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Boxfit

Igor's

BOXFIT Class

WHY I SHOULD DO THIS FITNESS CLASS?

Benefits of BoxFit

Boxfit is a fitness Zoom class lasting for about 3o minutes. It is based on the training used for boxing so it includes boxing drills including footwork, core workout and stretching – all focusing on fitness and toning.

Meet Igor

Igor is the BoxFit trainer. He works as a Dublin City Sports Officer and for the next three weeks, he will be offering a new and exciting Boxfit class to all adults in CRC Training & Development.

Improve your body power

Follow Igor’s 3-week Fitness Programme in BoxFit to help improve your fitness levels and body toning.
core workout
100%
straighten your body
100%
Keep Fit with BoxFit
100%

When is The BoxFit Class on?

Wednesday 13th May

Time: 11:00 - 11:40

Wednesday 20th MAy

Time: 11:00 - 11:40

Wednesday 27th May

Time: 11:00 - 11:40

BoxFit Questions

Everyone is welcome to tryout BoxFit and give it a go. However some adults might find the exercises difficult to complete.
You need to have plenty of space to room around and to wear appropriate sports clothing. It is a good idea to have a bottle of water to drink during the class as well.
No this BoxFit is completely free thanks to Dublin City Sports and Wellbeing Programme.
Absolutely yes, everybody is welcome to join in and give it a go.

BoxFit summary

Keep Your Fitness Levels Up

Give BoxFit a try



Are You Ready

Tuesday 6th October 2020
X