09 May Boxfit
Igor's
BOXFIT Class
WHY I SHOULD DO THIS FITNESS CLASS?
Benefits of BoxFit
Boxfit is a fitness Zoom class lasting for about 3o minutes. It is based on the training used for boxing so it includes boxing drills including footwork, core workout and stretching – all focusing on fitness and toning.
Meet Igor
Igor is the BoxFit trainer. He works as a Dublin City Sports Officer and for the next three weeks, he will be offering a new and exciting Boxfit class to all adults in CRC Training & Development.
- 4 times Ukraine champion and International boxer for Ukraine
- Sports Science University in Ukraine
- Coach with High Performance unit in Ireland since 2004
- Coach with Junior Squads for European Championships since 2012
- Founder and head coach of Smithfield Boxing Club Dublin since 2008
- World body AIBA Certified Coach Star 1
Improve your body power
Follow Igor’s 3-week Fitness Programme in BoxFit to help improve your fitness levels and body toning.
core workout
100%
straighten your body
100%
Keep Fit with BoxFit
100%
When is The BoxFit Class on?
Wednesday 13th May
Time: 11:00 - 11:40
Wednesday 20th MAy
Time: 11:00 - 11:40
Wednesday 27th May
Time: 11:00 - 11:40
BoxFit Questions
Everyone is welcome to tryout BoxFit and give it a go. However some adults might find the exercises difficult to complete.
You need to have plenty of space to room around and to wear appropriate sports clothing. It is a good idea to have a bottle of water to drink during the class as well.
No this BoxFit is completely free thanks to Dublin City Sports and Wellbeing Programme.
Absolutely yes, everybody is welcome to join in and give it a go.
BoxFit summary
- class time: 40 minutes
- class level: beginner
- Equipment: water and sports clothes
- group size: No limit
