09 May Boxfit
WHY I SHOULD DO THIS FITNESS CLASS?
Benefits of BoxFit
Boxfit is a fitness Zoom class lasting for about 3o minutes. It is based on the training used for boxing so it includes boxing drills including footwork, core workout and stretching – all focusing on fitness and toning.
Igor is the BoxFit trainer. He works as a Dublin City Sports Officer and for the next three weeks, he will be offering a new and exciting Boxfit class to all adults in CRC Training & Development.
Improve your body power
Follow Igor’s 3-week Fitness Programme in BoxFit to help improve your fitness levels and body toning.
straighten your body
Keep Fit with BoxFit
When is The BoxFit Class on?
Everyone is welcome to tryout BoxFit and give it a go. However some adults might find the exercises difficult to complete.
You need to have plenty of space to room around and to wear appropriate sports clothing. It is a good idea to have a bottle of water to drink during the class as well.
No this BoxFit is completely free thanks to Dublin City Sports and Wellbeing Programme.
Absolutely yes, everybody is welcome to join in and give it a go.