Everyone is welcome to tryout BoxFit and give it a go. However some adults might find the exercises difficult to complete.
You need to have plenty of space to room around and to wear appropriate sports clothing. It is a good idea to have a bottle of water to drink during the class as well.
No this BoxFit is completely free thanks to Dublin City Sports and Wellbeing Programme.
Absolutely yes, everybody is welcome to join in and give it a go.