ONLINE EVENT

Welcome to our
Wellbeing Day

Tuesday 19th January 2020

Our next Erasmus+ Event
Wellbeing Day
starts in…
Days
Hours
Minutes
Zoom Details
Click on the event cards below to find the Zoom Meeting Details for both the Morning and Afternoon Sessions.

tue19jan10:45 am12:00 pmFeaturedVirtual EventErasmus+ Wellbeing DayMorning Session10:45 am – 12:00 pm

tue19jan1:15 pm2:15 pmFeaturedVirtual EventErasmus+ Wellbeing DayAfternoon Session1:15 pm – 2:15 pm

About this Erasmus+ Wellbeing Day
Taking the time to look after ourselves during this pandemic is extremely important. For this Erasmus+ Wellness Day, we will explore the benefits of daily exercise and how to take part in such activities. 

In the morning session, we have lined up a jam-packed programme of fun wellbeing activities which you are free to try out during the Zoom breakout rooms.
Morning Session
After a short introduction to our Erasmus+ Wellbeing Day, you will be able to select which activity that you would like to sample in the Zoom Breakout Rooms. 

Breakout Rooms
  • Room 1: Yoga Session
  • Room 2: BoxFit Exercises
  • Room 3: Mindful Meditation
  • Room 4: Karaoke Hits
  • Room 5: Chair aerobics
  • Room 6: Gentle stretches

Yoga

Aideen O'Connor
- Dublin City Sports Inclusion Officer
Room 1

BoxFit

Igor Khmil
- Dublin City Sports Inclusion Officer
Room 2

Mindful Meditation

Eoin Fallon
- Health & Fitness Trainer, CRC Raheny
Room 3

Karaoke Hits

Natasha Gleeson
- CRC
Room 4

Chair Aerobics

Elaine O'Leary
- CRC
Room 5

Gentle Stretches

Ailish McGahey
- Senior Physiotherapist, CRC
Room 6
Afternoon Session
Take part in a discussion about the benefits of adopting a healthy lifestyle. Ailish McGahey and Lisa Kelly will be chairing this discussion and will be answering any questions that you may have. 
Registration
It is very easy to register for this Erasmus+ Project. All you have to do is fill out the below form with your own name and your department in Training & Development.

Online Registration Form

Our Partners
The CRC Erasmus+ Committee would like to thank the following partners in supporting this event.

Remember

Healthy Mind

=

Happy Mind

understand your feelings

try to create good habits

keep a good daily routine

learn how to manage stress

laugh, keep fun in your life

Erasmus+
Wellbeing Day

Tuesday 19th January 2020

Are You Ready

Tuesday 6th October 2020
X