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Our next Erasmus+ Event
Wellbeing Day
starts in…
starts in…
Days
Hours
Minutes
ONLINE EVENT
Welcome to our
Wellbeing Day
Tuesday 19th January 2020
Zoom Details
Click on the event cards below to find the Zoom Meeting Details for both the Morning and Afternoon Sessions.
About this Erasmus+ Wellbeing Day
Taking the time to look after ourselves during this pandemic is extremely important. For this Erasmus+ Wellness Day, we will explore the benefits of daily exercise and how to take part in such activities.
In the morning session, we have lined up a jam-packed programme of fun wellbeing activities which you are free to try out during the Zoom breakout rooms.
In the morning session, we have lined up a jam-packed programme of fun wellbeing activities which you are free to try out during the Zoom breakout rooms.
Morning Session
After a short introduction to our Erasmus+ Wellbeing Day, you will be able to select which activity that you would like to sample in the Zoom Breakout Rooms.
Breakout Rooms
Breakout Rooms
- Room 1: Yoga Session
- Room 2: BoxFit Exercises
- Room 3: Mindful Meditation
- Room 4: Karaoke Hits
- Room 5: Chair aerobics
- Room 6: Gentle stretches
Yoga
Aideen O'Connor
- Dublin City Sports Inclusion Officer
- Dublin City Sports Inclusion Officer
Room 1
BoxFit
Igor Khmil
- Dublin City Sports Inclusion Officer
- Dublin City Sports Inclusion Officer
Room 2
Mindful Meditation
Eoin Fallon
- Health & Fitness Trainer, CRC Raheny
- Health & Fitness Trainer, CRC Raheny
Room 3
Karaoke Hits
Natasha Gleeson
- CRC
- CRC
Room 4
Chair Aerobics
Elaine O'Leary
- CRC
- CRC
Room 5
Gentle Stretches
Ailish McGahey
- Senior Physiotherapist, CRC
- Senior Physiotherapist, CRC
Room 6
Afternoon Session
Take part in a discussion about the benefits of adopting a healthy lifestyle. Ailish McGahey and Lisa Kelly will be chairing this discussion and will be answering any questions that you may have.
Registration
It is very easy to register for this Erasmus+ Project. All you have to do is fill out the below form with your own name and your department in Training & Development.
Online Registration Form
Our Partners
The CRC Erasmus+ Committee would like to thank the following partners in supporting this event.
Remember
