what is Wellness?
Wellness is about taking care of ourselves in all areas of our lives
Niamh Conroy created this page to share advise on the topic of Wellness and Personal Development.
How can I take care of my Wellbeing?
Remember:
Healthy Mind
=
Happy Mind
understand your feelings
try to create good habits
keep a good daily routine
learn how to manage stress
laugh, keep fun in your life
LEARNING
There are lots of new things that you could learn about. You could share this knowledge with other people as well.
EXERCISE
Make exercise part of your daily routine in the home. This can be helping around the house and garden
Balanced Diet
Learn about useful tips on how to keep a balance diet. For example, take time to eat good meals at set times of the day.
HYGIENE
It is very important that you continue to look after health and practise good hygiene. Look at some good practical tips.
Friendship
There are many ways which we can continue to have contact with our friends and family thanks to modern technology.
TIME FOR YOU
Remember, don’t forget to find some time for yourself so that you are feel to do the activities that you really enjoy doing.
